30.6 km | 02:55:35 | 05:44/km日期: 2014-12-20 06:39 - 總爬升: 153 m - 平均心率: 64 - 卡路里: 2647 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'14" / 05'52" / 06'04" / 05'45" / 05'40" / 05'28" / 05'46" / 05'50" / 05'46" / 05'48" / 05'45" / 05'49" / 05'50" / 05'53" / 05'48" / 05'43" / 05'40" / 05'34" / 05'29" / 05'31" / 05'48" / 05'30" / 05'43" / 05'52" / 05'26" / 05'39" / 05'08" / 05'16" / 05'43" / 05'46" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'28" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'46" | 00:52'25" |
| 10 | 05'48" | 00:58'13" |
| 11 | 05'45" | 01:03'58" |
| 12 | 05'49" | 01:09'47" |
| 13 | 05'50" | 01:15'37" |
| 14 | 05'53" | 01:21'30" |
| 15 | 05'48" | 01:27'18" |
| 16 | 05'43" | 01:33'01" |
| 17 | 05'40" | 01:38'41" |
| 18 | 05'34" | 01:44'15" |
| 19 | 05'29" | 01:49'44" |
| 20 | 05'31" | 01:55'15" |
| 21 | 05'48" | 02:01'03" |
| 22 | 05'30" | 02:06'33" |
| 23 | 05'43" | 02:12'16" |
| 24 | 05'52" | 02:18'08" |
| 25 | 05'26" | 02:23'34" |
| 26 | 05'39" | 02:29'13" |
| 27 | 05'08" | 02:34'21" |
| 28 | 05'16" | 02:39'37" |
| 29 | 05'43" | 02:45'20" |
| 30 | 05'46" | 02:51'06" |
| 30.6 | 07'53" | 02:55'35" |
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