18.9 km | 02:05:15 | 06:37/km日期: 2014-12-14 06:38 - 卡路里: 1866 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'57" / 05'57" / 05'27" / 05'34" / 05'31" / 05'24" / 05'16" / 05'13" / 05'12" / 05'17" / 05'00" / 06'05" / 04'59" / 05'08" / 06'28" / 05'13" / 05'17" / 05'22" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'55") | 1001 / 1001 |
| 2 | | 05'57" (+00'56") | 1004 / 2006 |
| 3 | | 05'25" (+00'24") | 1009 / 3015 |
| 4 | | 05'33" (+00'32") | 999 / 4014 |
| 5 | | 05'32" (+00'31") | 1005 / 5020 |
| 6 | | 05'23" (+00'22") | 1001 / 6021 |
| 7 | | 05'16" (+00'15") | 1012 / 7034 |
| 8 | | 05'12" (+00'11") | 1016 / 8050 |
| 9 | | 05'13" (+00'12") | 1004 / 9054 |
| 10 | | 05'14" (+00'13") | 1005 / 10059 |
| 11 | | 05'02" (+00'01") | 1009 / 11068 |
| 12 | | 06'00" (+00'59") | 1003 / 12072 |
| 13 | | 05'01" | 1013 / 13085 |
| 14 | | 05'08" (+00'07") | 1002 / 14087 |
| 15 | | 06'26" (+01'25") | 1005 / 15093 |
| 16 | | 05'15" (+00'14") | 1004 / 16097 |
| 17 | | 05'16" (+00'15") | 1008 / 17105 |
| 18 | | 05'23" (+00'22") | 994 / 18100 |
| 19 | | 28'15" (+23'14") | 897 / 18997 |
12月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 05'27" | 00:18'21" |
| 4 | 05'34" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 05'24" | 00:34'50" |
| 7 | 05'16" | 00:40'06" |
| 8 | 05'13" | 00:45'19" |
| 9 | 05'12" | 00:50'31" |
| 10 | 05'17" | 00:55'48" |
| 11 | 05'00" | 01:00'48" |
| 12 | 06'05" | 01:06'53" |
| 13 | 04'59" | 01:11'52" |
| 14 | 05'08" | 01:17'00" |
| 15 | 06'28" | 01:23'28" |
| 16 | 05'13" | 01:28'41" |
| 17 | 05'17" | 01:33'58" |
| 18 | 05'22" | 01:39'20" |
| 18.9 | 29'05" | 02:05'15" |
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