30.0 km | 02:44:02 | 05:27/km日期: 2020-12-12 16:09 - 卡路里: 1498 Cal - 平均步頻: 180
Pace: 05'47" / 05'30" / 05'11" / 05'09" / 05'31" / 04'56" / 05'04" / 09'27" / 05'13" / 05'10" / 05'07" / 05'07" / 04'57" / 05'03" / 09'43" / 19'36" / 05'44" / 05'50" / 05'49" / 05'44" / 05'42" / 05'51" / 06'00" / 05'52" / 05'55" / 05'42" / 05'38" / 05'43" / 05'42" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'48") | 1000 / 17000 |
| 18 | | 05'50" (+00'55") | 1000 / 18000 |
| 19 | | 05'48" (+00'53") | 1000 / 19000 |
| 20 | | 05'43" (+00'48") | 1000 / 20000 |
| 21 | | 05'41" (+00'46") | 1000 / 21000 |
| 22 | | 05'51" (+00'56") | 1000 / 22000 |
| 23 | | 05'59" (+01'04") | 1000 / 23000 |
| 24 | | 05'52" (+00'57") | 1000 / 24000 |
| 25 | | 05'54" (+00'59") | 1000 / 25000 |
| 26 | | 05'41" (+00'46") | 1000 / 26000 |
| 27 | | 05'38" (+00'43") | 1000 / 27000 |
| 28 | | 05'43" (+00'48") | 1000 / 28000 |
| 29 | | 05'41" (+00'46") | 1000 / 29000 |
| 30 | | 05'39" (+00'44") | 1000 / 30000 |
| 31 | | 04'45" | 12 / 30012 |
12月累積里程 :
293.59 km 
Adidas Adizero Boston9 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 04'56" | 00:32'04" |
| 7 | 05'04" | 00:37'08" |
| 8 | 09'27" | 00:46'35" |
| 9 | 05'13" | 00:51'48" |
| 10 | 05'10" | 00:56'58" |
| 11 | 05'07" | 01:02'05" |
| 12 | 05'07" | 01:07'12" |
| 13 | 04'57" | 01:12'09" |
| 14 | 05'03" | 01:17'12" |
| 15 | 09'43" | 01:26'55" |
| 16 | 19'36" | 01:46'31" |
| 17 | 05'44" | 01:52'15" |
| 18 | 05'50" | 01:58'05" |
| 19 | 05'49" | 02:03'54" |
| 20 | 05'44" | 02:09'38" |
| 21 | 05'42" | 02:15'20" |
| 22 | 05'51" | 02:21'11" |
| 23 | 06'00" | 02:27'11" |
| 24 | 05'52" | 02:33'03" |
| 25 | 05'55" | 02:38'58" |
| 26 | 05'42" | 02:44'40" |
| 27 | 05'38" | 02:50'18" |
| 28 | 05'43" | 02:56'01" |
| 29 | 05'42" | 03:01'43" |
| 30 | 05'39" | 03:07'22" |
| 30.0 | 05'30" | 03:07'26" |
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