10.1 km | 00:53:16 | 05:16/km日期: 2013-04-02 17:09 - 卡路里: 690 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'12" / 05'17" / 05'04" / 05'17" / 05'15" / 05'17" / 05'20" / 05'23" / 05'35" / 05'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 503 / 503 |
| 2 | | 05'19" (+00'20") | 509 / 1012 |
| 3 | | 05'16" (+00'17") | 492 / 1505 |
| 4 | | 05'15" (+00'16") | 513 / 2018 |
| 5 | | 04'59" | 504 / 2523 |
| 6 | | 05'09" (+00'10") | 503 / 3026 |
| 7 | | 05'05" (+00'06") | 500 / 3526 |
| 8 | | 05'24" (+00'25") | 514 / 4040 |
| 9 | | 05'11" (+00'12") | 510 / 4551 |
| 10 | | 05'20" (+00'21") | 496 / 5047 |
| 11 | | 05'21" (+00'22") | 498 / 5546 |
| 12 | | 05'15" (+00'16") | 504 / 6050 |
| 13 | | 05'18" (+00'19") | 498 / 6549 |
| 14 | | 05'18" (+00'19") | 506 / 7055 |
| 15 | | 05'19" (+00'20") | 500 / 7556 |
| 16 | | 05'36" (+00'37") | 507 / 8063 |
| 17 | | 05'38" (+00'39") | 501 / 8565 |
| 18 | | 05'25" (+00'26") | 503 / 9069 |
| 19 | | 05'14" (+00'15") | 499 / 9569 |
| 20 | | 05'02" (+00'03") | 506 / 10075 |
4月累積里程 :
41.46 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'20" | 00:36'42" |
| 8 | 05'23" | 00:42'05" |
| 9 | 05'35" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 10.1 | 03'56" | 00:53'16" |
展開計圈分析
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