18.0 km | 01:52:45 | 06:15/km日期: 2020-12-12 16:45 - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 170
Pace: 06'36" / 06'16" / 06'10" / 06'56" / 05'59" / 06'19" / 06'09" / 06'26" / 06'10" / 06'14" / 06'08" / 06'40" / 06'08" / 06'02" / 06'09" / 06'03" / 06'05" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'15") | 1000 / 18000 |
| 19 | | 03'15" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'56" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'26" | 00:50'51" |
| 9 | 06'10" | 00:57'01" |
| 10 | 06'14" | 01:03'15" |
| 11 | 06'08" | 01:09'23" |
| 12 | 06'40" | 01:16'03" |
| 13 | 06'08" | 01:22'11" |
| 14 | 06'02" | 01:28'13" |
| 15 | 06'09" | 01:34'22" |
| 16 | 06'03" | 01:40'25" |
| 17 | 06'05" | 01:46'30" |
| 18 | 06'14" | 01:52'44" |
| 18.0 | 05'48" | 01:52'46" |
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