12.1 km | 01:16:05 | 06:16/km日期: 2020-12-12 16:03 - 總爬升: 252 m - 地點: 水庫 - 天氣: 陰天 - 卡路里: 632 Cal - 總步數: 13270 - 平均步頻: 174 - 平均步幅: 91 cm
Pace: 06'34" / 06'25" / 06'35" / 06'12" / 06'52" / 05'58" / 06'03" / 05'57" / 05'59" / 06'09" / 06'10" / 06'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'38") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'22" (+00'28") | 1006 / 2012 | 177 / 88 |
| 3 | | 06'33" (+00'39") | 1003 / 3015 | 174 / 87 |
| 4 | | 06'10" (+00'16") | 1004 / 4020 | 175 / 92 |
| 5 | | 06'53" (+00'59") | 1004 / 5024 | 172 / 83 |
| 6 | | 05'58" (+00'04") | 1004 / 6029 | 174 / 96 |
| 7 | | 06'01" (+00'07") | 1003 / 7032 | 173 / 95 |
| 8 | | 05'54" | 1009 / 8042 | 173 / 97 |
| 9 | | 05'57" (+00'03") | 1005 / 9047 | 175 / 95 |
| 10 | | 06'08" (+00'14") | 1006 / 10054 | 173 / 93 |
| 11 | | 06'14" (+00'20") | 1001 / 11056 | 175 / 91 |
| 12 | | 06'12" (+00'18") | 1004 / 12060 | 174 / 92 |
| 13 | | 06'20" (+00'26") | 113 / 12173 | 170 / 92 |
12月累積里程 :
190.25 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'35" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'52" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 05'57" | 00:50'36" |
| 9 | 05'59" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 11 | 06'10" | 01:08'54" |
| 12 | 06'11" | 01:15'05" |
| 12.1 | 08'50" | 01:16'05" |
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