全馬 | 05:01:49 | 07:09/km | 第11馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 05:01:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'23" (+03'13") | 00:59'33" |
| 00:28'10" |
| 00:28'32" (+00'22") | 01:00'13" (+00'40") |
| 00:31'41" (+03'31") |
| 00:32'18" (+04'08") | 01:09'43" (+10'10") |
| 00:37'25" (+09'15") |
| 00:45'22" (+17'12") | 01:31'34" (+32'01") |
| 00:46'12" (+18'02") |
|
日期: 2020-12-20 06:30 - 總爬升: 585 m - 平均心率: 170 - 卡路里: 2389 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 08'42" (+03'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'19") | 1000 / 20000 |
| 21 | | 06'20" (+00'54") | 1000 / 21000 |
| 22 | | 06'10" (+00'44") | 1000 / 22000 |
| 23 | | 06'29" (+01'03") | 1000 / 23000 |
| 24 | | 06'36" (+01'10") | 1000 / 24000 |
| 25 | | 06'41" (+01'15") | 1000 / 25000 |
| 26 | | 07'15" (+01'49") | 1000 / 26000 |
| 27 | | 06'32" (+01'06") | 1000 / 27000 |
| 28 | | 07'48" (+02'22") | 1000 / 28000 |
| 29 | | 07'24" (+01'58") | 1000 / 29000 |
| 30 | | 08'23" (+02'57") | 1000 / 30000 |
| 31 | | 08'45" (+03'19") | 1000 / 31000 |
| 32 | | 08'50" (+03'24") | 1000 / 32000 |
| 33 | | 08'58" (+03'32") | 1000 / 33000 |
| 34 | | 10'00" (+04'34") | 1000 / 34000 |
| 35 | | 08'47" (+03'21") | 1000 / 35000 |
| 36 | | 10'00" (+04'34") | 1000 / 36000 |
| 37 | | 08'54" (+03'28") | 1000 / 37000 |
| 38 | | 09'32" (+04'06") | 1000 / 38000 |
| 39 | | 09'11" (+03'45") | 1000 / 39000 |
| 40 | | 08'31" (+03'05") | 1000 / 40000 |
| 41 | | 08'34" (+03'08") | 1000 / 41000 |
| 42 | | 08'22" (+02'56") | 1000 / 42000 |
| 43 | | 06'38" (+01'12") | 576 / 42576 |
跑到30K左右小抽筋的感覺，然後腳底有進水摩擦有點不舒服，跑出不好的成績
賽前宣言: 希望可以破4的目標
賽後評分: 領完賽禮太久了吧
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
85.73 km 
Nike Zoom Pegasus Turbo 2桃紅 累積 :
356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'34" | 00:14'32" |
| 3 | 05'26" | 00:19'58" |
| 4 | 05'29" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'31" | 00:36'54" |
| 7 | 05'45" | 00:42'39" |
| 8 | 05'40" | 00:48'19" |
| 9 | 05'36" | 00:53'55" |
| 10 | 05'38" | 00:59'33" |
| 11 | 05'47" | 01:05'20" |
| 12 | 05'43" | 01:11'03" |
| 13 | 05'55" | 01:16'58" |
| 14 | 05'41" | 01:22'39" |
| 15 | 05'26" | 01:28'05" |
| 16 | 05'53" | 01:33'58" |
| 17 | 05'46" | 01:39'44" |
| 18 | 08'42" | 01:48'26" |
| 19 | 05'34" | 01:54'00" |
| 20 | 05'46" | 01:59'46" |
| 21 | 06'20" | 02:06'06" |
| 22 | 06'11" | 02:12'17" |
| 23 | 06'29" | 02:18'46" |
| 24 | 06'36" | 02:25'22" |
| 25 | 06'42" | 02:32'04" |
| 26 | 07'15" | 02:39'19" |
| 27 | 06'33" | 02:45'52" |
| 28 | 07'49" | 02:53'41" |
| 29 | 07'24" | 03:01'05" |
| 30 | 08'24" | 03:09'29" |
| 31 | 08'45" | 03:18'14" |
| 32 | 08'51" | 03:27'05" |
| 33 | 08'59" | 03:36'04" |
| 34 | 10'00" | 03:46'04" |
| 35 | 08'47" | 03:54'51" |
| 36 | 10'01" | 04:04'52" |
| 37 | 08'55" | 04:13'47" |
| 38 | 09'32" | 04:23'19" |
| 39 | 09'12" | 04:32'31" |
| 40 | 08'32" | 04:41'03" |
| 41 | 08'34" | 04:49'37" |
| 42 | 08'22" | 04:57'59" |
| 42.6 | 06'38" | 05:01'49" |
展開計圈分析
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