楊炎勝 2020/12/13 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

100.0 km | 13:09:45 | 07:53/km | 第73馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	13:09:45
總名次	111 / 302
分組名次	16 / 47
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24" (+00'43")

01:00'05"

10 km

(01:00'05")

00:29'41"

15 km

(01:31'00")

00:30'55" (+01'14")

01:02'00" (+01'55")

20 km

(02:02'05")

00:31'05" (+01'24")

25 km

(02:33'40")

00:31'35" (+01'54")

01:03'54" (+03'49")

30 km

(03:05'59")

00:32'19" (+02'38")

35 km

(03:44'35")

00:38'36" (+08'55")

01:21'43" (+21'38")

40 km

(04:27'42")

00:43'07" (+13'26")

45 km

(05:03'32")

00:35'50" (+06'09")

01:12'54" (+12'49")

50 km

(05:40'36")

00:37'04" (+07'23")

55 km

(06:17'01")

00:36'25" (+06'44")

01:15'39" (+15'34")

60 km

(06:56'15")

00:39'14" (+09'33")

65 km

(07:35'54")

00:39'39" (+09'58")

01:26'22" (+26'17")

70 km

(08:22'37")

00:46'43" (+17'02")

75 km

(09:01'45")

00:39'08" (+09'27")

01:23'59" (+23'54")

80 km

(09:46'36")

00:44'51" (+15'10")

85 km

(10:40'29")

00:53'53" (+24'12")

01:36'49" (+36'44")

90 km

(11:23'25")

00:42'56" (+13'15")

95 km

(12:09'00")

00:45'35" (+15'54")

01:29'54" (+29'49")

100 km

(12:53'19")

00:44'19" (+14'38")

Finish

(13:09:45)

日期: 2020-12-13 05:00 - 總爬升: 934 m - 平均心率: 154 - 卡路里: 5818 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%

新竹

楊炎勝

留言

賽前宣言: 我又來了

賽後評分: 有玩通過八百壯士任一場的，沒異常過關應該沒問題! 明年繼續嗎?
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

12月累積里程 : 305.61 km

New Balance Hanzo V2 累積 : 277.3 km

Strava 上傳 | 3 years ago

楊炎山, 彭日生和其他 3 人說推

留言

楊炎山明年我也要報名

2020-12-17 02:17 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'00"	00:12'34"
3	06'01"	00:18'35"
4	05'51"	00:24'26"
5	05'58"	00:30'24"
6	05'47"	00:36'11"
7	05'56"	00:42'07"
8	12'30"	00:54'37"
9	00'01"	00:54'38"
10	05'27"	01:00'05"
11	05'44"	01:05'49"
12	05'59"	01:11'48"
13	05'56"	01:17'44"
14	06'02"	01:23'46"
15	07'14"	01:31'00"
16	06'16"	01:37'16"
17	06'16"	01:43'32"
18	06'09"	01:49'41"
19	06'32"	01:56'13"
20	05'52"	02:02'05"
21	06'15"	02:08'20"
22	06'01"	02:14'21"
23	06'16"	02:20'37"
24	07'18"	02:27'55"
25	05'45"	02:33'40"
26	06'28"	02:40'08"
27	06'21"	02:46'29"
28	06'40"	02:53'09"
29	06'18"	02:59'27"
30	06'32"	03:05'59"
31	07'12"	03:13'11"
32	06'37"	03:19'48"
33	06'11"	03:25'59"
34	09'45"	03:35'44"
35	08'51"	03:44'35"
36	09'06"	03:53'41"
37	07'28"	04:01'09"
38	08'51"	04:10'00"
39	09'01"	04:19'01"
40	08'41"	04:27'42"
41	10'35"	04:38'17"
42	07'27"	04:45'44"
43	06'00"	04:51'44"
44	06'01"	04:57'45"
45	05'47"	05:03'32"
46	09'46"	05:13'18"
47	06'08"	05:19'26"
48	06'51"	05:26'17"
49	07'44"	05:34'01"
50	06'35"	05:40'36"
51	08'06"	05:48'42"
52	06'44"	05:55'26"
53	07'58"	06:03'24"
54	06'24"	06:09'48"
55	07'13"	06:17'01"
56	06'57"	06:23'58"
57	08'10"	06:32'08"
58	08'57"	06:41'05"
59	07'07"	06:48'12"
60	08'03"	06:56'15"
61	09'25"	07:05'40"
62	07'03"	07:12'43"
63	07'03"	07:19'46"
64	08'54"	07:28'40"
65	07'14"	07:35'54"
66	07'21"	07:43'15"
67	09'09"	07:52'24"
68	14'23"	08:06'47"
69	07'26"	08:14'13"
70	08'24"	08:22'37"
71	07'13"	08:29'50"
72	10'15"	08:40'05"
73	06'36"	08:46'41"
74	06'49"	08:53'30"
75	08'15"	09:01'45"
76	10'27"	09:12'12"
77	07'52"	09:20'04"
78	08'44"	09:28'48"
79	10'06"	09:38'54"
80	07'42"	09:46'36"
81	10'30"	09:57'06"
82	08'41"	10:05'47"
83	14'11"	10:19'58"
84	08'08"	10:28'06"
85	12'23"	10:40'29"
86	07'39"	10:48'08"
87	08'39"	10:56'47"
88	09'10"	11:05'57"
89	08'45"	11:14'42"
90	08'43"	11:23'25"
91	11'19"	11:34'44"
92	07'39"	11:42'23"
93	07'41"	11:50'04"
94	08'54"	11:58'58"
95	10'02"	12:09'00"
96	07'33"	12:16'33"
97	09'24"	12:25'57"
98	08'47"	12:34'44"
99	09'01"	12:43'45"
100	09'34"	12:53'19"
101	07'07"	13:00'26"
102	07'09"	13:07'35"
103.7	01'22"	13:09'56"