22.3 km | 02:10:14 | 05:50/km日期: 2020-12-12 07:16 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'34" / 05'20" / 05'25" / 05'00" / 05'14" / 05'22" / 05'33" / 05'45" / 05'24" / 05'14" / 05'16" / 05'39" / 05'27" / 07'00" / 05'20" / 05'27" / 05'32" / 05'46" / 05'55" / 06'43" / 05'57" / 09'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'59" (+01'59") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'45") | 1000 / 18000 |
| 19 | | 05'55" (+00'55") | 1000 / 19000 |
| 20 | | 06'42" (+01'42") | 1000 / 20000 |
| 21 | | 05'57" (+00'57") | 1000 / 21000 |
| 22 | | 09'19" (+04'19") | 1000 / 22000 |
| 23 | | 06'56" (+01'56") | 298 / 22298 |
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