10.0 km | 01:17:11 | 07:41/km日期: 2020-12-17 20:39 - 平均心率: 128 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'38" / 08'12" / 08'11" / 07'52" / 07'34" / 07'28" / 07'30" / 08'08" / 07'06" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'32") | 1000 / 1000 |
| 2 | | 08'12" (+01'10") | 1000 / 2000 |
| 3 | | 08'11" (+01'09") | 1000 / 3000 |
| 4 | | 07'51" (+00'49") | 1000 / 4000 |
| 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 07'28" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'04") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 06'42" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'12" | 00:16'50" |
| 3 | 08'11" | 00:25'01" |
| 4 | 07'52" | 00:32'53" |
| 5 | 07'34" | 00:40'27" |
| 6 | 07'28" | 00:47'55" |
| 7 | 07'30" | 00:55'25" |
| 8 | 08'08" | 01:03'33" |
| 9 | 07'06" | 01:10'39" |
| 10 | 07'03" | 01:17'42" |
| 10.0 | 06'42" | 01:17'59" |
展開計圈分析
留言 
