10.0 km | 01:00:06 | 06:00/km日期: 2020-12-13 21:49 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 182
Pace: 06'43" / 06'26" / 06'05" / 06'03" / 06'01" / 06'08" / 05'45" / 05'38" / 05'38" / 05'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 06'03" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 05'45" | 00:43'11" |
| 8 | 05'38" | 00:48'49" |
| 9 | 05'38" | 00:54'27" |
| 10 | 05'37" | 01:00'04" |
| 10.0 | 03'39" | 01:00'07" |
展開計圈分析
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