15.5 km | 01:56:31 | 07:30/km日期: 2020-12-12 05:30 - 總爬升: 393 m - 平均心率: 166 - 卡路里: 1074 Cal - 總步數: 18646 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'20" / 07'38" / 06'41" / 11'20" / 05'42" / 05'20" / 05'08" / 05'56" / 09'28" / 09'29" / 06'44" / 05'57" / 14'00" / 05'32" / 05'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'12") | 1002 / 1002 | 178 / 66 |
| 2 | | 07'46" (+02'37") | 1000 / 2002 | 180 / 71 |
| 3 | | 07'28" (+02'19") | 1000 / 3002 | 170 / 78 |
| 4 | | 10'38" (+05'29") | 1002 / 4005 | 124 / 75 |
| 5 | | 05'43" (+00'34") | 1000 / 5005 | 182 / 95 |
| 6 | | 05'21" (+00'12") | 1000 / 6006 | 181 / 102 |
| 7 | | 05'09" | 1000 / 7006 | 183 / 105 |
| 8 | | 06'13" (+01'04") | 1000 / 8006 | 181 / 88 |
| 9 | | 09'36" (+04'27") | 1001 / 9008 | 149 / 69 |
| 10 | | 09'35" (+04'26") | 1000 / 10008 | 152 / 68 |
| 11 | | 06'34" (+01'25") | 1002 / 11011 | 181 / 83 |
| 12 | | 05'56" (+00'47") | 1001 / 12013 | 179 / 93 |
| 13 | | 14'15" (+09'06") | 1000 / 13014 | 91 / 76 |
| 14 | | 05'29" (+00'20") | 1000 / 14015 | 188 / 96 |
| 15 | | 05'31" (+00'22") | 1000 / 15015 | 187 / 96 |
| 16 | | 05'26" (+00'17") | 490 / 15505 | 184 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.47 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'38" | 00:15'58" |
| 3 | 06'41" | 00:22'39" |
| 4 | 11'20" | 00:33'59" |
| 5 | 05'42" | 00:39'41" |
| 6 | 05'20" | 00:45'01" |
| 7 | 05'08" | 00:50'09" |
| 8 | 05'56" | 00:56'05" |
| 9 | 09'28" | 01:05'33" |
| 10 | 09'29" | 01:15'02" |
| 11 | 06'44" | 01:21'46" |
| 12 | 05'57" | 01:27'43" |
| 13 | 14'00" | 01:41'43" |
| 14 | 05'32" | 01:47'15" |
| 15 | 05'22" | 01:52'37" |
| 15.5 | 07'42" | 01:56'31" |
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