11.0 km | 01:03:57 | 05:47/km日期: 2014-12-18 05:00 - 總爬升: 213 m - 地點: 景觀大道 - 卡路里: 656 Cal - 溫度: 11°C - 濕度: 74%
Pace: 06'50" / 06'18" / 06'05" / 05'16" / 05'46" / 05'24" / 06'03" / 05'29" / 06'02" / 05'10" / 05'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 995 / 995 |
| 2 | | 06'18" (+01'12") | 1015 / 2010 |
| 3 | | 06'07" (+01'01") | 994 / 3005 |
| 4 | | 05'12" (+00'06") | 1009 / 4015 |
| 5 | | 05'45" (+00'39") | 1001 / 5016 |
| 6 | | 05'28" (+00'22") | 1004 / 6021 |
| 7 | | 06'02" (+00'56") | 1002 / 7023 |
| 8 | | 05'28" (+00'22") | 1000 / 8024 |
| 9 | | 06'01" (+00'55") | 1008 / 9032 |
| 10 | | 05'06" | 1009 / 10042 |
| 11 | | 05'25" (+00'19") | 999 / 11042 |
與Jack巧遇的歡樂跑～
這兩週被老闆操到了，沒時間上線跟大家按讚啦底賽 @_@
希望能儘快了結這個爛攤子呀~
大家早安^^，上班去……
12月累積里程 : 248.46 km
Android - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 05'16" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 05'24" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 05'29" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 05'10" | 00:58'23" |
| 11 | 05'23" | 01:03'46" |
| 11.0 | 04'20" | 01:03'57" |
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