28.2 km | 02:48:45 | 05:58/km日期: 2020-12-12 04:30 - 總爬升: 393 m - 地點: 慶豐-->鯉魚潭×1-->慶豐 - 天氣: 雨下個沒完 - 平均心率: 128 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'22" / 05'56" / 05'48" / 05'56" / 05'58" / 05'58" / 06'25" / 05'57" / 05'51" / 05'50" / 06'19" / 10'12" / 06'08" / 06'04" / 05'54" / 05'48" / 07'21" / 05'30" / 08'10" / 05'20" / 05'15" / 05'40" / 05'03" / 05'06" / 04'54" / 04'52" / 04'47" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'24" (+01'37") | 1000 / 7000 |
| 8 | | 05'57" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+01'04") | 1000 / 9000 |
| 10 | | 05'50" (+01'03") | 1000 / 10000 |
| 11 | | 06'19" (+01'32") | 1000 / 11000 |
| 12 | | 10'11" (+05'24") | 1000 / 12000 |
| 13 | | 06'08" (+01'21") | 1000 / 13000 |
| 14 | | 06'03" (+01'16") | 1000 / 14000 |
| 15 | | 05'53" (+01'06") | 1000 / 15000 |
| 16 | | 05'48" (+01'01") | 1000 / 16000 |
| 17 | | 07'20" (+02'33") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 08'09" (+03'22") | 1000 / 19000 |
| 20 | | 05'20" (+00'33") | 1000 / 20000 |
| 21 | | 05'14" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+00'53") | 1000 / 22000 |
| 23 | | 05'02" (+00'15") | 1000 / 23000 |
| 24 | | 05'05" (+00'18") | 1000 / 24000 |
| 25 | | 04'53" (+00'06") | 1000 / 25000 |
| 26 | | 04'52" (+00'05") | 1000 / 26000 |
| 27 | | 04'47" | 1000 / 27000 |
| 28 | | 05'09" (+00'22") | 1000 / 28000 |
| 29 | | 05'13" (+00'26") | 229 / 28229 |
花蓮賴昆城
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ascis tartherzeal 4 藍 累積 : 2058.4 km
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