32.1 km | 03:56:46 | 07:21/km日期: 2020-12-12 05:04 - 總爬升: 568 m - 平均心率: 138 - 卡路里: 1999 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'21" / 05'35" / 05'46" / 05'47" / 06'02" / 05'57" / 08'12" / 08'49" / 05'38" / 05'36" / 12'37" / 07'30" / 07'05" / 10'46" / 06'04" / 08'58" / 07'15" / 05'50" / 06'52" / 06'21" / 06'35" / 09'41" / 12'19" / 07'02" / 10'12" / 42'48" / 06'15" / 06'36" / 05'17" / 05'00" / 10'37" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 08'12" (+03'12") | 1000 / 7000 |
| 8 | | 08'49" (+03'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 12'37" (+07'37") | 1000 / 11000 |
| 12 | | 07'29" (+02'29") | 1000 / 12000 |
| 13 | | 07'05" (+02'05") | 1000 / 13000 |
| 14 | | 10'46" (+05'46") | 1000 / 14000 |
| 15 | | 06'03" (+01'03") | 1000 / 15000 |
| 16 | | 08'58" (+03'58") | 1000 / 16000 |
| 17 | | 07'14" (+02'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'49") | 1000 / 18000 |
| 19 | | 06'51" (+01'51") | 1000 / 19000 |
| 20 | | 06'21" (+01'21") | 1000 / 20000 |
| 21 | | 06'34" (+01'34") | 1000 / 21000 |
| 22 | | 09'40" (+04'40") | 1000 / 22000 |
| 23 | | 12'19" (+07'19") | 1000 / 23000 |
| 24 | | 07'01" (+02'01") | 1000 / 24000 |
| 25 | | 10'12" (+05'12") | 1000 / 25000 |
| 26 | | 07'39" (+02'39") | 1000 / 26000 |
| 27 | | 06'15" (+01'15") | 1000 / 27000 |
| 28 | | 06'36" (+01'36") | 1000 / 28000 |
| 29 | | 05'16" (+00'16") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 10'37" (+05'37") | 1000 / 31000 |
| 32 | | 05'27" (+00'27") | 1000 / 32000 |
| 33 | | 06'13" (+01'13") | 150 / 32150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
339.79 km 
Skechers go run 5 累積 :
990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 06'02" | 00:28'31" |
| 6 | 05'57" | 00:34'28" |
| 7 | 08'12" | 00:42'40" |
| 8 | 08'49" | 00:51'29" |
| 9 | 05'38" | 00:57'07" |
| 10 | 05'36" | 01:02'43" |
| 11 | 12'37" | 01:15'20" |
| 12 | 07'30" | 01:22'50" |
| 13 | 07'05" | 01:29'55" |
| 14 | 10'46" | 01:40'41" |
| 15 | 06'04" | 01:46'45" |
| 16 | 08'58" | 01:55'43" |
| 17 | 07'15" | 02:02'58" |
| 18 | 05'50" | 02:08'48" |
| 19 | 06'52" | 02:15'40" |
| 20 | 06'21" | 02:22'01" |
| 21 | 06'35" | 02:28'36" |
| 22 | 09'41" | 02:38'17" |
| 23 | 12'19" | 02:50'36" |
| 24 | 07'02" | 02:57'38" |
| 25 | 10'12" | 03:07'50" |
| 26 | 42'48" | 03:50'38" |
| 27 | 06'15" | 03:56'53" |
| 28 | 06'36" | 04:03'29" |
| 29 | 05'17" | 04:08'46" |
| 30 | 05'00" | 04:13'46" |
| 31 | 10'37" | 04:24'23" |
| 32 | 05'27" | 04:29'50" |
| 32.2 | 06'13" | 04:30'46" |
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