25.2 km | 02:11:49 | 05:14/km日期: 2020-12-12 16:05 - 平均心率: 121 - 卡路里: 959 Cal - 平均步頻: 182
Pace: 06'54" / 06'15" / 06'14" / 06'10" / 05'45" / 05'37" / 05'17" / 05'03" / 04'58" / 04'53" / 04'40" / 04'27" / 04'25" / 04'18" / 05'35" / 05'19" / 05'14" / 05'09" / 05'06" / 05'07" / 05'05" / 05'03" / 04'53" / 04'50" / 04'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'57") | 1000 / 2000 |
| 3 | | 06'14" (+01'57") | 1000 / 3000 |
| 4 | | 06'10" (+01'53") | 1000 / 4000 |
| 5 | | 05'44" (+01'27") | 1000 / 5000 |
| 6 | | 05'36" (+01'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'59") | 1000 / 7000 |
| 8 | | 05'03" (+00'46") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 05'35" (+01'18") | 1000 / 15000 |
| 16 | | 05'19" (+01'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'56") | 1000 / 17000 |
| 18 | | 05'08" (+00'51") | 1000 / 18000 |
| 19 | | 05'05" (+00'48") | 1000 / 19000 |
| 20 | | 05'07" (+00'50") | 1000 / 20000 |
| 21 | | 05'04" (+00'47") | 1000 / 21000 |
| 22 | | 05'03" (+00'46") | 1000 / 22000 |
| 23 | | 04'53" (+00'36") | 1000 / 23000 |
| 24 | | 04'49" (+00'32") | 1000 / 24000 |
| 25 | | 04'29" (+00'12") | 1000 / 25000 |
| 26 | | 06'33" (+02'16") | 159 / 25159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'37" | 00:36'55" |
| 7 | 05'17" | 00:42'12" |
| 8 | 05'03" | 00:47'15" |
| 9 | 04'58" | 00:52'13" |
| 10 | 04'53" | 00:57'06" |
| 11 | 04'40" | 01:01'46" |
| 12 | 04'27" | 01:06'13" |
| 13 | 04'25" | 01:10'38" |
| 14 | 04'18" | 01:14'56" |
| 15 | 05'35" | 01:20'31" |
| 16 | 05'19" | 01:25'50" |
| 17 | 05'14" | 01:31'04" |
| 18 | 05'09" | 01:36'13" |
| 19 | 05'06" | 01:41'19" |
| 20 | 05'07" | 01:46'26" |
| 21 | 05'05" | 01:51'31" |
| 22 | 05'03" | 01:56'34" |
| 23 | 04'53" | 02:01'27" |
| 24 | 04'50" | 02:06'17" |
| 25 | 04'30" | 02:10'47" |
| 25.2 | 06'29" | 02:11'49" |
展開計圈分析
留言 
