15.0 km | 01:24:31 | 05:37/km日期: 2020-12-13 06:46 - 平均心率: 171 - 卡路里: 1415 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 05'49" / 05'38" / 05'34" / 05'34" / 05'33" / 06'05" / 05'35" / 05'34" / 05'33" / 05'35" / 05'51" / 05'37" / 05'29" / 05'33" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'22") | 1000 / 1000 |
2 | | 05'38" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 06'04" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'07") | 1000 / 8000 |
9 | | 05'32" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'24") | 1000 / 11000 |
12 | | 05'36" (+00'09") | 1000 / 12000 |
13 | | 05'29" (+00'02") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'15" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.14 km 母子鱷魚 第三代寶藍色 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'34" | 00:22'35" |
5 | 05'33" | 00:28'08" |
6 | 06'05" | 00:34'13" |
7 | 05'35" | 00:39'48" |
8 | 05'34" | 00:45'22" |
9 | 05'33" | 00:50'55" |
10 | 05'35" | 00:56'30" |
11 | 05'51" | 01:02'21" |
12 | 05'37" | 01:07'58" |
13 | 05'29" | 01:13'27" |
14 | 05'33" | 01:19'00" |
15 | 05'28" | 01:24'28" |
15.0 | 04'35" | 01:24'31" |