20.0 km | 01:55:42 | 05:46/km日期: 2020-12-13 15:34 - 總爬升: 406 m - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 186
Pace: 06'22" / 06'06" / 05'52" / 05'54" / 05'50" / 05'51" / 05'53" / 05'50" / 05'49" / 06'22" / 05'43" / 05'49" / 05'41" / 05'42" / 05'42" / 05'41" / 05'38" / 05'30" / 05'33" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'33" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'06" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
161.34 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'49" | 00:53'27" |
| 10 | 06'22" | 00:59'49" |
| 11 | 05'43" | 01:05'32" |
| 12 | 05'49" | 01:11'21" |
| 13 | 05'41" | 01:17'02" |
| 14 | 05'42" | 01:22'44" |
| 15 | 05'42" | 01:28'26" |
| 16 | 05'41" | 01:34'07" |
| 17 | 05'38" | 01:39'45" |
| 18 | 05'30" | 01:45'15" |
| 19 | 05'33" | 01:50'48" |
| 20 | 05'21" | 01:56'09" |
| 20.0 | 05'35" | 01:56'16" |
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