| 賽後評分: 熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.95 km 子母鱷魚3 代 淺藍 累積 : 1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'41" | 00:12'05" | 3 | 05'41" | 00:17'46" | 4 | 05'44" | 00:23'30" | 5 | 05'46" | 00:29'16" | 6 | 05'52" | 00:35'08" | 7 | 05'38" | 00:40'46" | 8 | 11'42" | 00:52'28" | 9 | 00'28" | 00:52'56" | 10 | 05'21" | 00:58'17" | 11 | 06'17" | 01:04'34" | 12 | 05'26" | 01:10'00" | 13 | 05'34" | 01:15'34" | 14 | 05'39" | 01:21'13" | 15 | 07'12" | 01:28'25" | 16 | 05'52" | 01:34'17" | 17 | 06'01" | 01:40'18" | 18 | 05'45" | 01:46'03" | 19 | 08'57" | 01:55'00" | 20 | 06'00" | 02:01'00" | 21 | 05'45" | 02:06'45" | 22 | 07'39" | 02:14'24" | 23 | 06'45" | 02:21'09" | 24 | 06'56" | 02:28'05" | 25 | 05'37" | 02:33'42" | 26 | 06'18" | 02:40'00" | 27 | 06'00" | 02:46'00" | 28 | 08'30" | 02:54'30" | 29 | 06'10" | 03:00'40" | 30 | 06'20" | 03:07'00" | 31 | 05'56" | 03:12'56" | 32 | 07'05" | 03:20'01" | 33 | 07'52" | 03:27'53" | 34 | 09'54" | 03:37'47" | 35 | 08'53" | 03:46'40" | 36 | 09'37" | 03:56'17" | 37 | 07'14" | 04:03'31" | 38 | 09'09" | 04:12'40" | 39 | 10'24" | 04:23'04" | 40 | 07'13" | 04:30'17" | 41 | 10'15" | 04:40'32" | 42 | 05'49" | 04:46'21" | 43 | 05'16" | 04:51'37" | 44 | 04'57" | 04:56'34" | 45 | 06'26" | 05:03'00" | 46 | 06'39" | 05:09'39" | 47 | 06'03" | 05:15'42" | 48 | 10'09" | 05:25'51" | 49 | 05'38" | 05:31'29" | 50 | 05'40" | 05:37'09" | 51 | 09'13" | 05:46'22" | 52 | 06'02" | 05:52'24" | 53 | 09'15" | 06:01'39" | 54 | 07'06" | 06:08'45" | 55 | 05'41" | 06:14'26" | 56 | 07'04" | 06:21'30" | 57 | 06'35" | 06:28'05" | 58 | 21'37" | 06:49'42" | 59 | 07'23" | 06:57'05" | 60 | 08'33" | 07:05'38" | 61 | 07'52" | 07:13'30" | 62 | 05'58" | 07:19'28" | 63 | 07'59" | 07:27'27" | 64 | 06'22" | 07:33'49" | 65 | 05'39" | 07:39'28" | 66 | 09'41" | 07:49'09" | 67 | 12'14" | 08:01'23" | 68 | 07'20" | 08:08'43" | 69 | 09'18" | 08:18'01" | 70 | 08'00" | 08:26'01" | 71 | 11'49" | 08:37'50" | 72 | 07'20" | 08:45'10" | 73 | 08'30" | 08:53'40" | 74 | 11'25" | 09:05'05" | 75 | 07'09" | 09:12'14" | 76 | 10'36" | 09:22'50" | 77 | 08'18" | 09:31'08" | 78 | 10'00" | 09:41'08" | 79 | 09'19" | 09:50'27" | 80 | 10'23" | 10:00'50" | 81 | 09'57" | 10:10'47" | 82 | 10'42" | 10:21'29" | 83 | 07'43" | 10:29'12" | 84 | 11'03" | 10:40'15" | 85 | 07'07" | 10:47'22" | 86 | 07'26" | 10:54'48" | 87 | 09'46" | 11:04'34" | 88 | 11'10" | 11:15'44" | 89 | 06'49" | 11:22'33" | 90 | 08'11" | 11:30'44" | 91 | 08'46" | 11:39'30" | 92 | 07'50" | 11:47'20" | 93 | 07'34" | 11:54'54" | 94 | 12'00" | 12:06'54" | 95 | 08'55" | 12:15'49" | 96 | 08'40" | 12:24'29" | 97 | 09'02" | 12:33'31" | 98 | 08'31" | 12:42'02" | 99 | 09'00" | 12:51'02" | 100 | 07'55" | 12:58'57" | 101 | 07'48" | 13:06'45" | 101.4 | 08'54" | 13:09'59" |
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