20.0 km | 01:49:00 | 05:26/km日期: 2020-12-13 06:27 - 平均心率: 142 - 卡路里: 1158 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'28" / 05'48" / 05'40" / 05'24" / 05'23" / 05'40" / 05'10" / 04'52" / 04'53" / 05'33" / 05'16" / 05'21" / 05'02" / 05'20" / 05'32" / 05'19" / 05'47" / 05'21" / 05'25" / 05'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'56") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'24" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'41") | 1000 / 20000 |
| 21 | | 10'15" (+05'24") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'10" | 00:39'33" |
| 8 | 04'52" | 00:44'25" |
| 9 | 04'53" | 00:49'18" |
| 10 | 05'33" | 00:54'51" |
| 11 | 05'16" | 01:00'07" |
| 12 | 05'21" | 01:05'28" |
| 13 | 05'02" | 01:10'30" |
| 14 | 05'20" | 01:15'50" |
| 15 | 05'32" | 01:21'22" |
| 16 | 05'19" | 01:26'41" |
| 17 | 05'47" | 01:32'28" |
| 18 | 05'21" | 01:37'49" |
| 19 | 05'25" | 01:43'14" |
| 20 | 05'32" | 01:48'46" |
| 20.0 | 10'44" | 01:48'56" |
留言 
展開計圈分析
