12.2 km | 01:03:19 | 05:10/km日期: 2014-12-16 21:21 - 地點: 實驗中學 - 天氣: 好冷~ - 卡路里: 986 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'35" / 05'05" / 04'58" / 05'17" / 05'16" / 05'26" / 05'09" / 05'01" / 04'55" / 04'57" / 04'53" / 04'46" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 295 / 295 |
| 2 | | 05'42" (+01'02") | 317 / 613 |
| 3 | | 05'27" (+00'47") | 329 / 942 |
| 4 | | 05'13" (+00'33") | 325 / 1267 |
| 5 | | 05'03" (+00'23") | 319 / 1587 |
| 6 | | 04'59" (+00'19") | 326 / 1914 |
| 7 | | 04'47" (+00'07") | 323 / 2237 |
| 8 | | 04'57" (+00'17") | 325 / 2563 |
| 9 | | 05'07" (+00'27") | 321 / 2885 |
| 10 | | 04'59" (+00'19") | 330 / 3215 |
| 11 | | 05'17" (+00'37") | 324 / 3539 |
| 12 | | 05'21" (+00'41") | 323 / 3863 |
| 13 | | 05'17" (+00'37") | 324 / 4187 |
| 14 | | 05'08" (+00'28") | 330 / 4517 |
| 15 | | 05'15" (+00'35") | 323 / 4841 |
| 16 | | 05'35" (+00'55") | 324 / 5165 |
| 17 | | 05'17" (+00'37") | 324 / 5490 |
| 18 | | 05'34" (+00'54") | 325 / 5816 |
| 19 | | 05'26" (+00'46") | 327 / 6143 |
| 20 | | 05'15" (+00'35") | 323 / 6466 |
| 21 | | 04'59" (+00'19") | 327 / 6794 |
| 22 | | 04'59" (+00'19") | 327 / 7121 |
| 23 | | 05'10" (+00'30") | 322 / 7444 |
| 24 | | 04'57" (+00'17") | 329 / 7773 |
| 25 | | 04'50" (+00'10") | 327 / 8100 |
| 26 | | 04'50" (+00'10") | 330 / 8430 |
| 27 | | 04'59" (+00'19") | 324 / 8755 |
| 28 | | 04'58" (+00'18") | 324 / 9080 |
| 29 | | 04'53" (+00'13") | 324 / 9404 |
| 30 | | 04'57" (+00'17") | 319 / 9723 |
| 31 | | 04'59" (+00'19") | 330 / 10053 |
| 32 | | 05'03" (+00'23") | 326 / 10379 |
| 33 | | 04'51" (+00'11") | 325 / 10705 |
| 34 | | 04'41" (+00'01") | 323 / 11028 |
| 35 | | 04'40" | 327 / 11356 |
| 36 | | 04'45" (+00'05") | 326 / 11682 |
| 37 | | 04'54" (+00'14") | 323 / 12005 |
| 38 | | 06'00" (+01'20") | 319 / 12324 |
12月累積里程 :
270.83 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'26" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 04'55" | 00:46'42" |
| 10 | 04'57" | 00:51'39" |
| 11 | 04'53" | 00:56'32" |
| 12 | 04'46" | 01:01'18" |
| 12.2 | 09'02" | 01:03'19" |
展開計圈分析
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