15.3 km | 02:08:51 | 08:25/km日期: 2020-12-12 16:00 - 平均心率: 126 - 卡路里: 992 Cal - 平均步頻: 156
Pace: 07'36" / 10'04" / 07'10" / 06'30" / 06'23" / 07'45" / 07'23" / 09'45" / 05'01" / 16'35" / 07'07" / 06'37" / 11'57" / 11'33" / 08'39" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'34") | 1000 / 1000 |
| 2 | | 10'03" (+05'02") | 1000 / 2000 |
| 3 | | 06'46" (+01'45") | 1000 / 3000 |
| 4 | | 06'29" (+01'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'38" (+01'37") | 1000 / 6000 |
| 7 | | 06'46" (+01'45") | 1000 / 7000 |
| 8 | | 09'44" (+04'43") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 16'34" (+11'33") | 1000 / 10000 |
| 11 | | 07'07" (+02'06") | 1000 / 11000 |
| 12 | | 06'36" (+01'35") | 1000 / 12000 |
| 13 | | 11'57" (+06'56") | 1000 / 13000 |
| 14 | | 11'33" (+06'32") | 1000 / 14000 |
| 15 | | 08'38" (+03'37") | 1000 / 15000 |
| 16 | | 02'56" | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
515.38 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 10'04" | 00:17'40" |
| 3 | 07'10" | 00:24'50" |
| 4 | 06'30" | 00:31'20" |
| 5 | 06'23" | 00:37'43" |
| 6 | 07'45" | 00:45'28" |
| 7 | 07'23" | 00:52'51" |
| 8 | 09'45" | 01:02'36" |
| 9 | 05'01" | 01:07'37" |
| 10 | 16'35" | 01:24'12" |
| 11 | 07'07" | 01:31'19" |
| 12 | 06'37" | 01:37'56" |
| 13 | 11'57" | 01:49'53" |
| 14 | 11'33" | 02:01'26" |
| 15 | 08'39" | 02:10'05" |
| 15.3 | 02'57" | 02:11'00" |
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