12.4 km | 01:32:41 | 07:28/km日期: 2020-12-13 07:51 - 平均心率: 120 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 17'05" / 08'32" / 07'20" / 06'41" / 09'53" / 06'01" / 06'01" / 06'05" / 06'19" / 06'06" / 05'13" / 05'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+12'03") | 1000 / 1000 |
| 2 | | 08'32" (+03'31") | 1000 / 2000 |
| 3 | | 07'19" (+02'18") | 1000 / 3000 |
| 4 | | 06'40" (+01'39") | 1000 / 4000 |
| 5 | | 09'53" (+04'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'19" (+01'18") | 1000 / 9000 |
| 10 | | 06'05" (+01'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.74 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 08'32" | 00:25'37" |
| 3 | 07'20" | 00:32'57" |
| 4 | 06'41" | 00:39'38" |
| 5 | 09'53" | 00:49'31" |
| 6 | 06'01" | 00:55'32" |
| 7 | 06'01" | 01:01'33" |
| 8 | 06'05" | 01:07'38" |
| 9 | 06'19" | 01:13'57" |
| 10 | 06'06" | 01:20'03" |
| 11 | 05'13" | 01:25'16" |
| 12 | 05'01" | 01:30'17" |
| 12.4 | 05'51" | 01:32'41" |
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