13.0 km | 01:18:09 | 06:00/km日期: 2020-12-13 14:18 - 地點: 自行車道 - 平均心率: 148 - 卡路里: 750 Cal - 總步數: 14006 - 平均步頻: 179 - 平均步幅: 92 cm
Pace: 05'59" / 06'05" / 06'05" / 05'50" / 06'03" / 05'54" / 06'00" / 06'09" / 05'43" / 05'55" / 05'49" / 05'49" / 05'52" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 | 182 / 91 |
| 2 | | 06'06" (+00'18") | 1001 / 2002 | 182 / 89 |
| 3 | | 06'05" (+00'17") | 1000 / 3002 | 181 / 90 |
| 4 | | 05'57" (+00'09") | 1001 / 4003 | 180 / 93 |
| 5 | | 06'04" (+00'16") | 1001 / 5004 | 179 / 91 |
| 6 | | 05'59" (+00'11") | 1002 / 6007 | 178 / 93 |
| 7 | | 06'01" (+00'13") | 1002 / 7010 | 178 / 93 |
| 8 | | 06'16" (+00'28") | 1000 / 8010 | 172 / 92 |
| 9 | | 05'48" | 1001 / 9012 | 178 / 96 |
| 10 | | 05'58" (+00'10") | 1002 / 10015 | 178 / 94 |
| 11 | | 05'50" (+00'02") | 1000 / 11015 | 179 / 95 |
| 12 | | 05'54" (+00'06") | 1000 / 12015 | 179 / 94 |
| 13 | | 05'55" (+00'07") | 1000 / 13015 | 179 / 94 |
| 14 | | 07'45" (+01'57") | 8 / 13024 | 120 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
110.43 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 06'09" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 05'55" | 00:59'43" |
| 11 | 05'49" | 01:05'32" |
| 12 | 05'49" | 01:11'21" |
| 13 | 05'52" | 01:17'13" |
| 13.0 | 37'56" | 01:18'09" |
展開計圈分析
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