21.2 km | 02:00:42 | 05:41/km日期: 2020-12-13 07:01 - 總爬升: 288 m - 平均心率: 168 - 卡路里: 1628 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'20" / 05'07" / 10'05" / 05'19" / 05'18" / 05'19" / 05'47" / 05'35" / 05'44" / 05'39" / 07'31" / 08'00" / 05'36" / 05'28" / 06'29" / 07'31" / 05'22" / 05'42" / 08'35" / 05'38" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'47" (+01'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+01'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 06'39" (+01'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'31") | 1000 / 20000 |
| 21 | | 05'57" (+00'51") | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
80.45 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 10'05" | 00:20'32" |
| 4 | 05'19" | 00:25'51" |
| 5 | 05'18" | 00:31'09" |
| 6 | 05'19" | 00:36'28" |
| 7 | 05'47" | 00:42'15" |
| 8 | 05'35" | 00:47'50" |
| 9 | 05'44" | 00:53'34" |
| 10 | 05'39" | 00:59'13" |
| 11 | 07'31" | 01:06'44" |
| 12 | 08'00" | 01:14'44" |
| 13 | 05'36" | 01:20'20" |
| 14 | 05'28" | 01:25'48" |
| 15 | 06'29" | 01:32'17" |
| 16 | 07'31" | 01:39'48" |
| 17 | 05'22" | 01:45'10" |
| 18 | 05'42" | 01:50'52" |
| 19 | 08'35" | 01:59'27" |
| 20 | 05'38" | 02:05'05" |
| 21 | 05'57" | 02:11'02" |
| 21.2 | 05'16" | 02:12'14" |
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