7.0 km | 00:41:54 | 05:56/km日期: 2014-12-19 19:53 - 天氣: 鋒面通過小飄雨 - 卡路里: 381 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'26" / 06'04" / 06'05" / 05'04" / 06'20" / 05'58" / 05'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 495 / 495 |
| 2 | | 06'24" (+01'45") | 499 / 994 |
| 3 | | 06'01" (+01'22") | 501 / 1495 |
| 4 | | 06'09" (+01'30") | 498 / 1993 |
| 5 | | 06'12" (+01'33") | 507 / 2501 |
| 6 | | 05'55" (+01'16") | 495 / 2997 |
| 7 | | 04'39" | 497 / 3494 |
| 8 | | 05'32" (+00'53") | 505 / 4000 |
| 9 | | 06'14" (+01'35") | 498 / 4498 |
| 10 | | 06'24" (+01'45") | 502 / 5001 |
| 11 | | 06'12" (+01'33") | 498 / 5500 |
| 12 | | 05'38" (+00'59") | 497 / 5997 |
| 13 | | 06'00" (+01'21") | 502 / 6499 |
| 14 | | 05'27" (+00'48") | 498 / 6997 |
| 15 | | 05'36" (+00'57") | 50 / 7048 |
12月累積里程 :
54.49 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'04" | 00:23'39" |
| 5 | 06'20" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'43" | 00:41'40" |
| 7.0 | 04'50" | 00:41'54" |
展開計圈分析
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