16.2 km | 02:02:48 | 07:36/km日期: 2020-12-13 05:00 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'18" / 05'51" / 05'53" / 06'07" / 06'16" / 06'16" / 06'26" / 13'05" / 01'23" / 06'59" / 09'16" / 06'46" / 06'55" / 06'52" / 11'05" / 06'44" / 67'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+01'07") | 1000 / 8000 |
| 9 | | 07'30" (+01'40") | 1000 / 9000 |
| 10 | | 06'59" (+01'09") | 1000 / 10000 |
| 11 | | 09'15" (+03'25") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 06'55" (+01'05") | 1000 / 13000 |
| 14 | | 06'52" (+01'02") | 1000 / 14000 |
| 15 | | 11'04" (+05'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'53") | 1000 / 16000 |
| 17 | | 01:07'18" (+01'28") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
315.86 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'16" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'26" | 00:43'07" |
| 8 | 13'05" | 00:56'12" |
| 9 | 01'23" | 00:57'35" |
| 10 | 06'59" | 01:04'34" |
| 11 | 09'16" | 01:13'50" |
| 12 | 06'46" | 01:20'36" |
| 13 | 06'55" | 01:27'31" |
| 14 | 06'52" | 01:34'23" |
| 15 | 11'05" | 01:45'28" |
| 16 | 06'44" | 01:52'12" |
| 16.2 | 67'19" | 02:02'48" |
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