10.0 km | 00:57:30 | 05:44/km日期: 2020-12-13 14:50 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 174
Pace: 05'38" / 05'37" / 05'41" / 05'36" / 05'40" / 05'41" / 06'00" / 05'39" / 05'50" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 68.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 06'00" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'50" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 10.0 | 04'32" | 00:57'31" |
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