16.6 km | 01:54:35 | 06:53/km日期: 2020-12-13 06:19 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 07'15" / 06'49" / 10'03" / 07'02" / 06'27" / 06'31" / 06'27" / 06'30" / 06'35" / 06'55" / 09'22" / 06'25" / 06'30" / 10'31" / 06'26" / 06'28" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1609 / 1609 |
| 2 | | 07'04" (+00'36") | 1366 / 2975 |
| 3 | | 07'42" (+01'14") | 79 / 3055 |
| 4 | | 10'14" (+03'46") | 1 / 3057 |
| 5 | | 07'15" (+00'47") | 3 / 3060 |
| 6 | | 06'41" (+00'13") | 1609 / 4670 |
| 7 | | 06'30" (+00'02") | 1609 / 6279 |
| 8 | | 06'29" (+00'01") | 1609 / 7888 |
| 9 | | 06'37" (+00'09") | 1609 / 9498 |
| 10 | | 06'54" (+00'26") | 524 / 10023 |
| 11 | | 20'17" (+13'49") | 3 / 10026 |
| 12 | | 06'28" | 1609 / 11635 |
| 13 | | 06'29" (+00'01") | 1609 / 13245 |
| 14 | | 06'30" (+00'02") | 1609 / 14854 |
| 15 | | 08'04" (+01'36") | 1609 / 16463 |
| 16 | | 13'32" (+07'04") | 180 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 201.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 10'03" | 00:24'07" |
| 4 | 07'02" | 00:31'09" |
| 5 | 06'27" | 00:37'36" |
| 6 | 06'31" | 00:44'07" |
| 7 | 06'27" | 00:50'34" |
| 8 | 06'30" | 00:57'04" |
| 9 | 06'35" | 01:03'39" |
| 10 | 06'55" | 01:10'34" |
| 11 | 09'22" | 01:19'56" |
| 12 | 06'25" | 01:26'21" |
| 13 | 06'30" | 01:32'51" |
| 14 | 10'31" | 01:43'22" |
| 15 | 06'26" | 01:49'48" |
| 16 | 06'28" | 01:56'16" |
| 16.6 | 12'31" | 02:04'20" |
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