13.0 km | 01:12:13 | 05:33/km日期: 2020-12-13 16:38 - 總爬升: 202 m - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 196
Pace: 05'44" / 05'37" / 05'53" / 05'51" / 05'44" / 05'29" / 05'20" / 05'11" / 05'33" / 05'18" / 05'00" / 05'48" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'48" (+00'53") | 1000 / 12000 |
| 13 | | 05'48" (+00'53") | 1000 / 13000 |
| 14 | | 06'04" (+01'09") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 118.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'20" | 00:39'38" |
| 8 | 05'11" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'18" | 00:55'40" |
| 11 | 05'00" | 01:00'40" |
| 12 | 05'48" | 01:06'28" |
| 13 | 05'48" | 01:12'16" |
| 13.0 | 06'06" | 01:12'18" |
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