42.5 km | 06:08:09 | 08:39/km日期: 2020-12-12 01:09 - 總爬升: 1296 m - 平均心率: 134 - 卡路里: 2891 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'13" / 08'51" / 09'07" / 09'08" / 08'43" / 09'40" / 11'14" / 06'46" / 07'58" / 53'32" / 07'35" / 08'07" / 11'06" / 20'11" / 21'57" / 08'56" / 11'28" / 13'37" / 09'27" / 34'13" / 06'19" / 12'22" / 06'23" / 06'07" / 07'32" / 15'56" / 18'27" / 11'04" / 14'11" / 17'08" / 37'28" / 05'50" / 07'09" / 06'59" / 06'47" / 05'58" / 05'40" / 06'23" / 05'42" / 05'09" / 05'08" / 05'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'09") | 1000 / 1000 |
2 | | 08'51" (+03'48") | 1000 / 2000 |
3 | | 09'07" (+04'04") | 1000 / 3000 |
4 | | 09'08" (+04'05") | 1000 / 4000 |
5 | | 08'42" (+03'39") | 1000 / 5000 |
6 | | 06'36" (+01'33") | 1000 / 6000 |
7 | | 06'50" (+01'47") | 1000 / 7000 |
8 | | 06'45" (+01'42") | 1000 / 8000 |
9 | | 07'57" (+02'54") | 1000 / 9000 |
10 | | 06'47" (+01'44") | 1000 / 10000 |
11 | | 07'35" (+02'32") | 1000 / 11000 |
12 | | 08'06" (+03'03") | 1000 / 12000 |
13 | | 11'06" (+06'03") | 1000 / 13000 |
14 | | 20'11" (+15'08") | 1000 / 14000 |
15 | | 21'56" (+16'53") | 1000 / 15000 |
16 | | 08'56" (+03'53") | 1000 / 16000 |
17 | | 11'27" (+06'24") | 1000 / 17000 |
18 | | 13'36" (+08'33") | 1000 / 18000 |
19 | | 09'26" (+04'23") | 1000 / 19000 |
20 | | 15'19" (+10'16") | 1000 / 20000 |
21 | | 06'19" (+01'16") | 1000 / 21000 |
22 | | 08'39" (+03'36") | 1000 / 22000 |
23 | | 05'38" (+00'35") | 1000 / 23000 |
24 | | 06'07" (+01'04") | 1000 / 24000 |
25 | | 06'33" (+01'30") | 1000 / 25000 |
26 | | 07'17" (+02'14") | 1000 / 26000 |
27 | | 07'23" (+02'20") | 1000 / 27000 |
28 | | 11'04" (+06'01") | 1000 / 28000 |
29 | | 14'11" (+09'08") | 1000 / 29000 |
30 | | 14'30" (+09'27") | 1000 / 30000 |
31 | | 09'17" (+04'14") | 1000 / 31000 |
32 | | 05'49" (+00'46") | 1000 / 32000 |
33 | | 05'57" (+00'54") | 1000 / 33000 |
34 | | 05'41" (+00'38") | 1000 / 34000 |
35 | | 06'14" (+01'11") | 1000 / 35000 |
36 | | 05'58" (+00'55") | 1000 / 36000 |
37 | | 05'40" (+00'37") | 1000 / 37000 |
38 | | 06'22" (+01'19") | 1000 / 38000 |
39 | | 05'42" (+00'39") | 1000 / 39000 |
40 | | 05'08" (+00'05") | 1000 / 40000 |
41 | | 05'08" (+00'05") | 1000 / 41000 |
42 | | 05'03" | 1000 / 42000 |
43 | | 04'59" | 523 / 42523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 214.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'51" | 00:16'04" |
3 | 09'07" | 00:25'11" |
4 | 09'08" | 00:34'19" |
5 | 08'43" | 00:43'02" |
6 | 09'40" | 00:52'42" |
7 | 11'14" | 01:03'56" |
8 | 06'46" | 01:10'42" |
9 | 07'58" | 01:18'40" |
10 | 53'32" | 02:12'12" |
11 | 07'35" | 02:19'47" |
12 | 08'07" | 02:27'54" |
13 | 11'06" | 02:39'00" |
14 | 20'11" | 02:59'11" |
15 | 21'57" | 03:21'08" |
16 | 08'56" | 03:30'04" |
17 | 11'28" | 03:41'32" |
18 | 13'37" | 03:55'09" |
19 | 09'27" | 04:04'36" |
20 | 34'13" | 04:38'49" |
21 | 06'19" | 04:45'08" |
22 | 12'22" | 04:57'30" |
23 | 06'23" | 05:03'53" |
24 | 06'07" | 05:10'00" |
25 | 07'32" | 05:17'32" |
26 | 15'56" | 05:33'28" |
27 | 18'27" | 05:51'55" |
28 | 11'04" | 06:02'59" |
29 | 14'11" | 06:17'10" |
30 | 17'08" | 06:34'18" |
31 | 37'28" | 07:11'46" |
32 | 05'50" | 07:17'36" |
33 | 07'09" | 07:24'45" |
34 | 06'59" | 07:31'44" |
35 | 06'47" | 07:38'31" |
36 | 05'58" | 07:44'29" |
37 | 05'40" | 07:50'09" |
38 | 06'23" | 07:56'32" |
39 | 05'42" | 08:02'14" |
40 | 05'09" | 08:07'23" |
41 | 05'08" | 08:12'31" |
42 | 05'03" | 08:17'34" |
42.5 | 06'25" | 08:20'56" |