20.0 km | 02:13:30 | 06:40/km日期: 2020-12-13 08:21 - 總爬升: 870 m - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 07'27" / 06'35" / 06'33" / 06'25" / 06'35" / 06'47" / 06'39" / 06'36" / 06'26" / 06'34" / 09'03" / 06'22" / 06'23" / 06'50" / 06'34" / 08'33" / 06'48" / 06'38" / 06'26" / 06'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'50" (+00'47") | 1000 / 14000 |
| 15 | | 06'34" (+00'31") | 1000 / 15000 |
| 16 | | 08'32" (+02'29") | 1000 / 16000 |
| 17 | | 06'48" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+00'34") | 1000 / 18000 |
| 19 | | 06'26" (+00'23") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 08'00" (+01'57") | 18 / 20018 |
也許世界就這樣
我也還在路上
沒有人能訴說
也許我只能沉默
眼淚濕潤眼眶
可又不甘懦弱
低著頭期待白晝
接受所有的嘲諷
向著風擁抱彩虹
勇敢的向前走
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 139.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'33" | 00:20'35" |
| 4 | 06'25" | 00:27'00" |
| 5 | 06'35" | 00:33'35" |
| 6 | 06'47" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'36" | 00:53'37" |
| 9 | 06'26" | 01:00'03" |
| 10 | 06'34" | 01:06'37" |
| 11 | 09'03" | 01:15'40" |
| 12 | 06'22" | 01:22'02" |
| 13 | 06'23" | 01:28'25" |
| 14 | 06'50" | 01:35'15" |
| 15 | 06'34" | 01:41'49" |
| 16 | 08'33" | 01:50'22" |
| 17 | 06'48" | 01:57'10" |
| 18 | 06'38" | 02:03'48" |
| 19 | 06'26" | 02:10'14" |
| 20 | 06'03" | 02:16'17" |
| 20.0 | 08'15" | 02:16'26" |
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