10.0 km | 00:59:21 | 05:55/km日期: 2020-12-14 05:34 - 平均心率: 156 - 卡路里: 567 Cal - 總步數: 9842 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(67)
Pace: 06'06" / 05'50" / 05'49" / 05'53" / 05'58" / 05'56" / 06'07" / 05'54" / 05'51" / 05'50" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'53") | 507 / 507 | 167 / 95 |
| 2 | | 05'49" (+00'26") | 503 / 1010 | 169 / 101 |
| 3 | | 05'54" (+00'31") | 504 / 1515 | 168 / 100 |
| 4 | | 05'42" (+00'19") | 507 / 2022 | 168 / 103 |
| 5 | | 05'39" (+00'16") | 504 / 2527 | 167 / 105 |
| 6 | | 05'48" (+00'25") | 502 / 3029 | 168 / 102 |
| 7 | | 05'54" (+00'31") | 502 / 3531 | 166 / 101 |
| 8 | | 05'51" (+00'28") | 507 / 4038 | 166 / 102 |
| 9 | | 05'45" (+00'22") | 503 / 4542 | 166 / 104 |
| 10 | | 06'00" (+00'37") | 501 / 5044 | 164 / 101 |
| 11 | | 05'55" (+00'32") | 506 / 5550 | 165 / 102 |
| 12 | | 05'53" (+00'30") | 505 / 6055 | 164 / 102 |
| 13 | | 05'58" (+00'35") | 501 / 6557 | 164 / 101 |
| 14 | | 06'07" (+00'44") | 500 / 7058 | 163 / 99 |
| 15 | | 05'49" (+00'26") | 501 / 7559 | 165 / 103 |
| 16 | | 05'56" (+00'33") | 501 / 8061 | 164 / 102 |
| 17 | | 05'57" (+00'34") | 503 / 8564 | 163 / 102 |
| 18 | | 05'47" (+00'24") | 500 / 9064 | 164 / 104 |
| 19 | | 06'08" (+00'45") | 507 / 9572 | 163 / 99 |
| 20 | | 05'23" | 504 / 10076 | 164 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 439.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 05'50" | 00:59'14" |
| 10.0 | 09'06" | 00:59'21" |
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