30.1 km | 03:11:53 | 06:22/km日期: 2020-12-17 10:33 - 地點: 金門 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1770 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 74%
Pace: 05'16" / 05'31" / 05'42" / 05'48" / 05'40" / 05'46" / 05'46" / 05'41" / 05'46" / 05'37" / 05'37" / 05'45" / 05'40" / 05'51" / 06'20" / 06'04" / 05'39" / 05'55" / 05'55" / 06'00" / 05'48" / 11'58" / 08'17" / 06'22" / 06'34" / 06'41" / 08'11" / 07'21" / 07'48" / 07'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+01'05") | 1000 / 15000 |
| 16 | | 06'03" (+00'48") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'55" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" (+00'33") | 1000 / 21000 |
| 22 | | 11'57" (+06'42") | 1000 / 22000 |
| 23 | | 08'17" (+03'02") | 1000 / 23000 |
| 24 | | 06'21" (+01'06") | 1000 / 24000 |
| 25 | | 06'33" (+01'18") | 1000 / 25000 |
| 26 | | 06'41" (+01'26") | 1000 / 26000 |
| 27 | | 08'11" (+02'56") | 1000 / 27000 |
| 28 | | 07'20" (+02'05") | 1000 / 28000 |
| 29 | | 07'48" (+02'33") | 1000 / 29000 |
| 30 | | 07'03" (+01'48") | 1000 / 30000 |
| 31 | | 06'46" (+01'31") | 74 / 30074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
109.00 km 
Mizuno Rider23 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'48" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'46" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 05'41" | 00:45'10" |
| 9 | 05'46" | 00:50'56" |
| 10 | 05'37" | 00:56'33" |
| 11 | 05'37" | 01:02'10" |
| 12 | 05'45" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 14 | 05'51" | 01:19'26" |
| 15 | 06'20" | 01:25'46" |
| 16 | 06'04" | 01:31'50" |
| 17 | 05'39" | 01:37'29" |
| 18 | 05'55" | 01:43'24" |
| 19 | 05'55" | 01:49'19" |
| 20 | 06'00" | 01:55'19" |
| 21 | 05'48" | 02:01'07" |
| 22 | 11'58" | 02:13'05" |
| 23 | 08'17" | 02:21'22" |
| 24 | 06'22" | 02:27'44" |
| 25 | 06'34" | 02:34'18" |
| 26 | 06'41" | 02:40'59" |
| 27 | 08'11" | 02:49'10" |
| 28 | 07'21" | 02:56'31" |
| 29 | 07'48" | 03:04'19" |
| 30 | 07'04" | 03:11'23" |
| 30.1 | 06'30" | 03:11'52" |
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