15.0 km | 01:37:43 | 06:30/km日期: 2020-12-13 06:58 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 06'57" / 06'48" / 06'51" / 07'05" / 08'06" / 06'59" / 06'41" / 06'37" / 06'27" / 06'15" / 07'16" / 05'49" / 05'54" / 05'51" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'48" (+01'31") | 1000 / 2000 |
| 3 | | 06'50" (+01'33") | 1000 / 3000 |
| 4 | | 07'05" (+01'48") | 1000 / 4000 |
| 5 | | 08'05" (+02'48") | 1000 / 5000 |
| 6 | | 06'59" (+01'42") | 1000 / 6000 |
| 7 | | 06'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'36" (+01'19") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 67.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 07'05" | 00:27'41" |
| 5 | 08'06" | 00:35'47" |
| 6 | 06'59" | 00:42'46" |
| 7 | 06'41" | 00:49'27" |
| 8 | 06'37" | 00:56'04" |
| 9 | 06'27" | 01:02'31" |
| 10 | 06'15" | 01:08'46" |
| 11 | 07'16" | 01:16'02" |
| 12 | 05'49" | 01:21'51" |
| 13 | 05'54" | 01:27'45" |
| 14 | 05'51" | 01:33'36" |
| 15 | 05'18" | 01:38'54" |
| 15.0 | 05'54" | 01:39'05" |
展開計圈分析
留言 
