13.2 km | 02:18:54 | 10:31/km日期: 2020-12-29 06:34 - 總爬升: 321 m - 平均心率: 117 - 卡路里: 876 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 90%
Pace: 07'10" / 15'56" / 15'11" / 07'23" / 08'32" / 09'23" / 12'02" / 09'52" / 09'49" / 08'59" / 07'30" / 10'54" / 10'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+03'34") | 1000 / 1000 |
| 2 | | 15'56" (+08'34") | 1000 / 2000 |
| 3 | | 15'10" (+07'48") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'32" (+01'10") | 1000 / 5000 |
| 6 | | 09'22" (+02'00") | 1000 / 6000 |
| 7 | | 12'02" (+04'40") | 1000 / 7000 |
| 8 | | 09'52" (+02'30") | 1000 / 8000 |
| 9 | | 09'48" (+02'26") | 1000 / 9000 |
| 10 | | 08'59" (+01'37") | 1000 / 10000 |
| 11 | | 07'30" (+00'08") | 1000 / 11000 |
| 12 | | 10'53" (+03'31") | 1000 / 12000 |
| 13 | | 10'05" (+02'43") | 1000 / 13000 |
| 14 | | 11'53" (+04'31") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 15'56" | 00:23'06" |
| 3 | 15'11" | 00:38'17" |
| 4 | 07'23" | 00:45'40" |
| 5 | 08'32" | 00:54'12" |
| 6 | 09'23" | 01:03'35" |
| 7 | 12'02" | 01:15'37" |
| 8 | 09'52" | 01:25'29" |
| 9 | 09'49" | 01:35'18" |
| 10 | 08'59" | 01:44'17" |
| 11 | 07'30" | 01:51'47" |
| 12 | 10'54" | 02:02'41" |
| 13 | 10'05" | 02:12'46" |
| 13.2 | 12'54" | 02:15'20" |
展開計圈分析
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