12.1 km | 01:05:10 | 05:22/km日期: 2020-12-14 17:16 - 平均心率: 144 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'08" / 05'28" / 05'32" / 05'15" / 05'18" / 05'31" / 05'16" / 05'21" / 05'05" / 05'21" / 05'15" / 04'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
290.76 km 
丫拖 小白7號 累積 :
457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'16" | 00:38'28" |
| 8 | 05'21" | 00:43'49" |
| 9 | 05'05" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 04'56" | 01:04'26" |
| 12.1 | 05'28" | 01:05'12" |
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