10.2 km | 01:21:47 | 08:01/km日期: 2020-12-14 17:36 - 總爬升: 258 m - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'29" / 08'22" / 08'08" / 09'02" / 07'27" / 09'05" / 07'50" / 06'40" / 07'21" / 07'51" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'49") | 1000 / 1000 |
| 2 | | 08'22" (+01'43") | 1000 / 2000 |
| 3 | | 08'07" (+01'28") | 1000 / 3000 |
| 4 | | 09'01" (+02'22") | 1000 / 4000 |
| 5 | | 07'27" (+00'48") | 1000 / 5000 |
| 6 | | 09'05" (+02'26") | 1000 / 6000 |
| 7 | | 07'49" (+01'10") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'21" (+00'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'06") | 198 / 10198 |
12月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'22" | 00:16'51" |
| 3 | 08'08" | 00:24'59" |
| 4 | 09'02" | 00:34'01" |
| 5 | 07'27" | 00:41'28" |
| 6 | 09'05" | 00:50'33" |
| 7 | 07'50" | 00:58'23" |
| 8 | 06'40" | 01:05'03" |
| 9 | 07'21" | 01:12'24" |
| 10 | 07'51" | 01:20'15" |
| 10.2 | 07'48" | 01:21'48" |
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