15.0 km | 01:18:05 | 05:11/km日期: 2020-12-20 07:48 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 05'53" / 05'55" / 07'03" / 05'26" / 05'21" / 06'39" / 05'19" / 05'11" / 08'09" / 05'13" / 05'07" / 05'02" / 06'14" / 04'52" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'27" | 35 / 15035 |
12月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 07'03" | 00:18'51" |
| 4 | 05'26" | 00:24'17" |
| 5 | 05'21" | 00:29'38" |
| 6 | 06'39" | 00:36'17" |
| 7 | 05'19" | 00:41'36" |
| 8 | 05'11" | 00:46'47" |
| 9 | 08'09" | 00:54'56" |
| 10 | 05'13" | 01:00'09" |
| 11 | 05'07" | 01:05'16" |
| 12 | 05'02" | 01:10'18" |
| 13 | 06'14" | 01:16'32" |
| 14 | 04'52" | 01:21'24" |
| 15 | 05'55" | 01:27'19" |
| 15.0 | 04'44" | 01:27'29" |
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