14.2 km | 01:24:39 | 05:58/km日期: 2020-12-15 18:11 - 總爬升: 264 m - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'14" / 06'11" / 06'21" / 05'49" / 05'50" / 06'14" / 05'51" / 05'34" / 05'35" / 05'17" / 05'37" / 06'03" / 06'40" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 06'40" (+01'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 1000 / 14000 |
| 15 | | 06'52" (+01'36") | 171 / 14171 |
冬季時慘烈，猛寒不可勝。
嚴風截人耳，素雪墜地凝。
林上飛霜起，波中自生冰。
未夕結重衣，崇朝不敢興。
魏晉·傅玄《詩》
12月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 05'49" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'34" | 00:48'04" |
| 9 | 05'35" | 00:53'39" |
| 10 | 05'17" | 00:58'56" |
| 11 | 05'37" | 01:04'33" |
| 12 | 06'03" | 01:10'36" |
| 13 | 06'40" | 01:17'16" |
| 14 | 06'13" | 01:23'29" |
| 14.2 | 06'48" | 01:24'39" |
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