14.2 km | 01:35:26 | 06:42/km日期: 2020-12-14 06:31 - 總爬升: 101 m - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'23" / 06'36" / 06'48" / 06'56" / 06'38" / 06'36" / 06'25" / 06'36" / 06'57" / 07'01" / 06'44" / 06'30" / 06'06" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'44" (+00'39") | 1000 / 14000 |
| 15 | | 06'41" (+00'36") | 215 / 14215 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'56" | 00:27'43" |
| 5 | 06'38" | 00:34'21" |
| 6 | 06'36" | 00:40'57" |
| 7 | 06'25" | 00:47'22" |
| 8 | 06'36" | 00:53'58" |
| 9 | 06'57" | 01:00'55" |
| 10 | 07'01" | 01:07'56" |
| 11 | 06'44" | 01:14'40" |
| 12 | 06'30" | 01:21'10" |
| 13 | 06'06" | 01:27'16" |
| 14 | 06'45" | 01:34'01" |
| 14.2 | 06'38" | 01:35'27" |
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