10.6 km | 01:05:05 | 06:07/km日期: 2014-12-17 16:50 - 卡路里: 765 Cal - 溫度: 12°C - 濕度: 60%
Pace: 06'58" / 06'04" / 06'08" / 06'14" / 06'09" / 06'07" / 05'54" / 06'01" / 06'05" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'30") | 214 / 214 |
| 2 | | 07'30" (+02'24") | 195 / 410 |
| 3 | | 06'53" (+01'47") | 213 / 623 |
| 4 | | 06'19" (+01'13") | 213 / 836 |
| 5 | | 06'17" (+01'11") | 209 / 1045 |
| 6 | | 06'10" (+01'04") | 210 / 1256 |
| 7 | | 06'05" (+00'59") | 213 / 1469 |
| 8 | | 06'10" (+01'04") | 207 / 1677 |
| 9 | | 05'50" (+00'44") | 219 / 1897 |
| 10 | | 06'04" (+00'58") | 213 / 2111 |
| 11 | | 05'58" (+00'52") | 206 / 2317 |
| 12 | | 06'09" (+01'03") | 213 / 2531 |
| 13 | | 06'13" (+01'07") | 214 / 2745 |
| 14 | | 06'12" (+01'06") | 212 / 2957 |
| 15 | | 06'03" (+00'57") | 214 / 3172 |
| 16 | | 06'08" (+01'02") | 211 / 3383 |
| 17 | | 06'19" (+01'13") | 208 / 3592 |
| 18 | | 06'18" (+01'12") | 208 / 3800 |
| 19 | | 06'18" (+01'12") | 211 / 4012 |
| 20 | | 06'10" (+01'04") | 210 / 4222 |
| 21 | | 06'12" (+01'06") | 201 / 4424 |
| 22 | | 06'04" (+00'58") | 214 / 4638 |
| 23 | | 05'54" (+00'48") | 217 / 4855 |
| 24 | | 06'08" (+01'02") | 209 / 5064 |
| 25 | | 06'10" (+01'04") | 212 / 5277 |
| 26 | | 06'08" (+01'02") | 203 / 5481 |
| 27 | | 06'04" (+00'58") | 211 / 5692 |
| 28 | | 06'08" (+01'02") | 214 / 5907 |
| 29 | | 05'58" (+00'52") | 211 / 6119 |
| 30 | | 05'12" (+00'06") | 207 / 6326 |
| 31 | | 06'22" (+01'16") | 204 / 6531 |
| 32 | | 06'11" (+01'05") | 201 / 6732 |
| 33 | | 06'00" (+00'54") | 213 / 6946 |
| 34 | | 05'59" (+00'53") | 211 / 7158 |
| 35 | | 05'51" (+00'45") | 216 / 7374 |
| 36 | | 06'01" (+00'55") | 210 / 7584 |
| 37 | | 06'06" (+01'00") | 207 / 7792 |
| 38 | | 06'07" (+01'01") | 209 / 8001 |
| 39 | | 06'03" (+00'57") | 211 / 8213 |
| 40 | | 06'14" (+01'08") | 210 / 8424 |
| 41 | | 06'09" (+01'03") | 216 / 8641 |
| 42 | | 06'01" (+00'55") | 212 / 8853 |
| 43 | | 05'51" (+00'45") | 216 / 9069 |
| 44 | | 05'59" (+00'53") | 202 / 9272 |
| 45 | | 05'57" (+00'51") | 212 / 9485 |
| 46 | | 06'08" (+01'02") | 211 / 9697 |
| 47 | | 06'06" (+01'00") | 210 / 9907 |
| 48 | | 05'46" (+00'40") | 222 / 10129 |
| 49 | | 05'39" (+00'33") | 212 / 10341 |
| 50 | | 05'06" | 215 / 10556 |
| 51 | | 05'00" | 73 / 10629 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 06'01" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 06'01" | 01:01'41" |
| 10.6 | 05'25" | 01:05'05" |
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