12.0 km | 01:12:30 | 06:01/km日期: 2020-12-24 19:33 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 07'41" / 06'54" / 06'54" / 06'17" / 05'50" / 05'41" / 05'35" / 05'35" / 05'34" / 05'35" / 05'28" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'15") | 1000 / 1000 |
| 2 | | 06'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'03" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'54" | 00:21'29" |
| 4 | 06'17" | 00:27'46" |
| 5 | 05'50" | 00:33'36" |
| 6 | 05'41" | 00:39'17" |
| 7 | 05'35" | 00:44'52" |
| 8 | 05'35" | 00:50'27" |
| 9 | 05'34" | 00:56'01" |
| 10 | 05'35" | 01:01'36" |
| 11 | 05'28" | 01:07'04" |
| 12 | 05'23" | 01:12'27" |
| 12.0 | 05'25" | 01:12'33" |
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