13.2 km | 01:10:45 | 05:22/km日期: 2014-12-17 10:07 - 卡路里: 695 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'57" / 06'08" / 05'52" / 05'44" / 05'40" / 05'42" / 05'28" / 04'48" / 05'27" / 05'25" / 05'14" / 03'26" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'24") | 1006 / 1006 |
| 2 | | 06'06" (+02'34") | 1021 / 2028 |
| 3 | | 05'54" (+02'22") | 1010 / 3038 |
| 4 | | 05'43" (+02'11") | 1013 / 4051 |
| 5 | | 05'39" (+02'07") | 1014 / 5066 |
| 6 | | 05'42" (+02'10") | 1010 / 6077 |
| 7 | | 05'26" (+01'54") | 1011 / 7089 |
| 8 | | 04'48" (+01'16") | 1007 / 8096 |
| 9 | | 05'27" (+01'55") | 1008 / 9104 |
| 10 | | 05'27" (+01'55") | 1010 / 10115 |
| 11 | | 05'21" (+01'49") | 846 / 10961 |
| 12 | | 03'32" | 1173 / 12134 |
| 13 | | 05'02" (+01'30") | 1016 / 13151 |
| 14 | | 04'56" (+01'24") | 16 / 13168 |
連比三場的乳酸終於有退一點了,與啊源一起練跑,先往竹田方向跑,再往長治跑~
12月累積里程 :
86.85 km 
AＳＩＣＳ-1 TJR034-2307 累積 :
697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 05'28" | 00:40'31" |
| 8 | 04'48" | 00:45'19" |
| 9 | 05'27" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 11 | 05'14" | 01:01'25" |
| 12 | 03'26" | 01:04'51" |
| 13 | 05'04" | 01:09'55" |
| 13.2 | 04'57" | 01:10'45" |
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