全馬 | 05:22:41 | 07:38/km | 第5馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 05:22:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+00'17") | 01:03'45" |
| 00:32'37" (+01'46") |
| 00:30'51" | 01:05'16" (+01'31") |
| 00:34'25" (+03'34") |
| 00:36'41" (+05'50") | 01:12'34" (+08'49") |
| 00:35'53" (+05'02") |
| 00:38'08" (+07'17") | 01:23'48" (+20'03") |
| 00:45'40" (+14'49") |
|
日期: 2020-12-20 06:34 - 平均心率: 145 - 卡路里: 2505 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
賽後評分: 今年運動場內部動線不明確，有點亂。第一年場內完賽，可以再改善。不過，跑進來感覺不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
116.24 km 
Adidas ADIZERO BOSTON 8 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 06'56" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'23" | 00:43'50" |
| 8 | 06'21" | 00:50'11" |
| 9 | 06'14" | 00:56'25" |
| 10 | 07'20" | 01:03'45" |
| 11 | 06'11" | 01:09'56" |
| 12 | 05'41" | 01:15'37" |
| 13 | 06'05" | 01:21'42" |
| 14 | 06'39" | 01:28'21" |
| 15 | 06'15" | 01:34'36" |
| 16 | 08'54" | 01:43'30" |
| 17 | 06'17" | 01:49'47" |
| 18 | 06'06" | 01:55'53" |
| 19 | 07'07" | 02:03'00" |
| 20 | 06'01" | 02:09'01" |
| 21 | 06'52" | 02:15'53" |
| 22 | 07'52" | 02:23'45" |
| 23 | 06'38" | 02:30'23" |
| 24 | 08'19" | 02:38'42" |
| 25 | 07'00" | 02:45'42" |
| 26 | 07'17" | 02:52'59" |
| 27 | 08'06" | 03:01'05" |
| 28 | 07'17" | 03:08'22" |
| 29 | 06'40" | 03:15'02" |
| 30 | 06'33" | 03:21'35" |
| 31 | 06'29" | 03:28'04" |
| 32 | 07'54" | 03:35'58" |
| 33 | 07'10" | 03:43'08" |
| 34 | 09'05" | 03:52'13" |
| 35 | 07'30" | 03:59'43" |
| 36 | 07'45" | 04:07'28" |
| 37 | 09'44" | 04:17'12" |
| 38 | 08'43" | 04:25'55" |
| 39 | 09'27" | 04:35'22" |
| 40 | 10'01" | 04:45'23" |
| 41 | 08'48" | 04:54'11" |
| 42 | 07'32" | 05:01'43" |
| 43 | 07'01" | 05:08'44" |
| 44 | 06'54" | 05:15'38" |
| 44.0 | 1678'34" | 05:22'41" |
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