10.0 km | 01:00:33 | 06:01/km日期: 2014-12-18 17:47 - 天氣: 涼爽舒適 - 卡路里: 506 Cal - 溫度: 19°C - 濕度: 42%
Pace: 05'56" / 07'04" / 07'36" / 06'00" / 06'00" / 05'48" / 06'00" / 05'52" / 05'44" / 05'40" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1004 / 1004 |
| 2 | | 06'35" (+00'56") | 994 / 1999 |
| 3 | | 06'42" (+01'03") | 1006 / 3005 |
| 4 | | 06'00" (+00'21") | 1002 / 4006 |
| 5 | | 05'59" (+00'20") | 994 / 5000 |
| 6 | | 05'50" (+00'11") | 1002 / 6004 |
| 7 | | 06'00" (+00'21") | 1000 / 7004 |
| 8 | | 05'53" (+00'14") | 996 / 8000 |
| 9 | | 05'45" (+00'06") | 996 / 8996 |
| 10 | | 05'39" | 1002 / 9998 |
| 11 | | 05'21" | 28 / 10026 |
熱身不夠,前幾公里右大腿麻到抬不起來,幸好10K均速6還是有達成.
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'04" | 00:13'00" |
| 3 | 07'36" | 00:20'36" |
| 4 | 06'00" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 05'48" | 00:38'24" |
| 7 | 06'00" | 00:44'24" |
| 8 | 05'52" | 00:50'16" |
| 9 | 05'44" | 00:56'00" |
| 10 | 05'40" | 01:01'40" |
| 10.0 | 05'07" | 01:01'48" |
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