13.0 km | 01:34:26 | 07:16/km日期: 2020-12-17 22:50 - 平均心率: 149 - 卡路里: 986 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 12'29" / 05'44" / 05'59" / 06'08" / 06'27" / 06'15" / 06'01" / 06'54" / 07'01" / 07'22" / 09'05" / 12'15" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'17") | 1405 / 1405 |
| 2 | | 05'23" | 800 / 2205 |
| 3 | | 06'25" (+01'02") | 400 / 2605 |
| 4 | | 05'40" (+00'17") | 800 / 3405 |
| 5 | | 07'00" (+01'37") | 400 / 3805 |
| 6 | | 05'34" (+00'11") | 800 / 4605 |
| 7 | | 07'41" (+02'18") | 400 / 5005 |
| 8 | | 05'45" (+00'22") | 800 / 5805 |
| 9 | | 07'59" (+02'36") | 400 / 6205 |
| 10 | | 05'37" (+00'14") | 800 / 7005 |
| 11 | | 08'33" (+03'10") | 400 / 7405 |
| 12 | | 05'44" (+00'21") | 800 / 8205 |
| 13 | | 08'37" (+03'14") | 400 / 8605 |
| 14 | | 06'03" (+00'40") | 800 / 9405 |
| 15 | | 09'23" (+04'00") | 400 / 9805 |
| 16 | | 05'55" (+00'32") | 800 / 10605 |
| 17 | | 13'51" (+08'28") | 400 / 11005 |
| 18 | | 07'32" (+02'09") | 1989 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
64.18 km 
Skechers Ride6藍 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 05'44" | 00:18'13" |
| 3 | 05'59" | 00:24'12" |
| 4 | 06'08" | 00:30'20" |
| 5 | 06'27" | 00:36'47" |
| 6 | 06'15" | 00:43'02" |
| 7 | 06'01" | 00:49'03" |
| 8 | 06'54" | 00:55'57" |
| 9 | 07'01" | 01:02'58" |
| 10 | 07'22" | 01:10'20" |
| 11 | 09'05" | 01:19'25" |
| 12 | 12'15" | 01:31'40" |
| 13.0 | 01'47" | 01:33'27" |
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