10.4 km | 00:47:30 | 04:33/km日期: 2014-12-15 18:48 - 卡路里: 708 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'37" / 04'51" / 04'48" / 04'40" / 04'28" / 04'20" / 04'22" / 04'18" / 04'12" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'42") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'58" | 435 / 10435 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'51" | 00:10'28" |
| 3 | 04'48" | 00:15'16" |
| 4 | 04'40" | 00:19'56" |
| 5 | 04'28" | 00:24'24" |
| 6 | 04'20" | 00:28'44" |
| 7 | 04'22" | 00:33'06" |
| 8 | 04'18" | 00:37'24" |
| 9 | 04'12" | 00:41'36" |
| 10 | 04'10" | 00:45'46" |
| 10.4 | 03'58" | 00:47'30" |
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