18.2 km | 01:55:45 | 06:22/km日期: 2020-12-16 06:17 - 卡路里: 1334 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'08" / 06'32" / 06'31" / 06'34" / 06'41" / 06'36" / 06'19" / 06'24" / 06'07" / 06'11" / 06'10" / 06'24" / 06'16" / 06'28" / 06'20" / 05'57" / 06'06" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" | 150 / 18150 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'41" | 00:33'26" |
| 6 | 06'36" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'24" | 00:52'45" |
| 9 | 06'07" | 00:58'52" |
| 10 | 06'11" | 01:05'03" |
| 11 | 06'10" | 01:11'13" |
| 12 | 06'24" | 01:17'37" |
| 13 | 06'16" | 01:23'53" |
| 14 | 06'28" | 01:30'21" |
| 15 | 06'20" | 01:36'41" |
| 16 | 05'57" | 01:42'38" |
| 17 | 06'06" | 01:48'44" |
| 18 | 06'11" | 01:54'55" |
| 18.2 | 05'37" | 01:55'46" |
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