12.5 km | 01:04:49 | 05:11/km日期: 2020-12-15 22:31 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'14" / 05'24" / 05'11" / 05'12" / 05'13" / 05'09" / 05'04" / 05'03" / 05'01" / 06'35" / 05'10" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'03" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 06'35" | 00:53'06" |
| 11 | 05'10" | 00:58'16" |
| 12 | 05'00" | 01:03'16" |
| 12.5 | 05'01" | 01:05'41" |
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